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KICKSTARTER PROGRAM
RESOURCES

COMMUNICATION STANDARDS!

✨ We will respond to all of your questions/message inside the Trainerize app within 24 hours M-Fri.

✨ Please do not message coach Hallie on Instagram or Facebook if you have a question, she gets hundreds of messages a day and does NOT want to miss a message from you!

✨ We expect and encourage you to ask questions, tell us when you are struggling, AND also respond back within 24 hours so we can keep close communication with you.

✨ If you ask a question, please be patient! We will get to you and help you out in TRAINERIZE - there's no need to message on other platforms ❤️

ALSO ASK QUESTIONS IN THE FACEBOOK GROUP!! Other clients and coaches will be able to help you there as well 😊

Image by Brooke Lark

Recipe Book

Click on the picture to open up your recipe book! Use this as inspiration to hit your macros. You have the freedom to choose your food, but this can help if you're not sure what to eat.

Image by Eaters Collective

Macros Masterclass

Click on the picture to watch this macros masterclass to learn HOW to track your macros correctly and master your nutrition!

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How to see results faster

Click on the picture to watch this video to learn how to see results faster in the program and get the most out of your investment.

Image by American Green Travel

Navigating travels

Have travels coming up? No worries! This is a lifestyle. Here's how to stay on track while traveling. Click on the picture to watch!

Image by Denny Müller

Navigating Cravings

Got cravings? There's a way to incorporate what you're craving IN MODERATION while staying on track! Click on the picture to watch!

Image by Victor Freitas

Training Masterclass

Want to build muscle and get toned? Make sure you are applying these tips in ALL workouts! Click on the picture to watch!

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