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1-ON-1
COACHING
Everything you need to finally reach your goals
BUILD THE BODY YOU WANT AND KEEP IT FOR LIFE
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Take control of your diet and training routine
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Live a happy and healthy lifestyle without restriction
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Guidance and support along the way

ENSURE YOUR SUCESS
APPLY FOR 1:1 COACHING




WHAT'S INCLUDED
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Custom workout program for either gym or home
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Custom macro split and meal plan for your body + guidance on how to track your macros
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Supplement guidance
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24/7 access to me to ask questions
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Bi-weekly check-ins & accountability
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Adjustments as needed
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Full access to my training app
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Instructional videos of how to complete each exercise

HOW IT WORKS
1
Fill out my official coaching application using the button below. You will then receive a message from me by either text, Instagram, or Facebook and we will chat about what you want to accomplish! PLEASE LOOK OUT FOR A MESSAGE FROM ME WITHIN 1-2 DAYS OF APPLYING.
2
I'll film you a personal video explaining my game plan for you to hit your goals, as well as explain the full details of my coaching. After that, you'll fill out an official questionnaire which will be used to build your custom program. I will then get to work on designing your plan.
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All documents explaining your program will be sent to you via email as PDFs upon starting. You will get a link to sign up with my training app where all of your workouts and prescribed macros will be uploaded. You will also receive access to my private client community for motivation, interaction with the other ladies on my team, and participation in the monthly motivational challenges to win fun prizes.

YOUR PLAN
Designed just for you. Your program will include a custom macronutrient split for YOUR body and training program to achieve your goals.
FLEXIBLE DIETING
Your program will teach you how to count macros so you can have flexibility with your diet. Learn how to incorporate the foods you love into your diet while still reaching your goals.

ADJUSTMENTS AS NEEDED
Your program will evolve and change with you as needed. These changes will be based off of your personal progress overtime and/or any lifestyle changes that come up.

FULL ACCESS TO YOUR PROGRAM ON THE GO
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